Training

Multiple ways for you to get in some quality workouts this fall!

Sunday Class
11:15am (two hours, once a week)

Coached swimming 11:15-12:15
Run or indoor-bike (alternating weeks) 12:30-1:15

January 10 – March 14 (10 weeks)
YMCA Members: $82
Program Members: $160


Weekday Class
5:30-6:30am Monday-Friday
(1 hour, 5 times per week)

Coached swimming Tuesday and Thursday
Run or indoor bike Monday and Wednesday
Run on Friday.

January 4 – March 12 (10 weeks)
YMCA Members: $165
Program Members: $320
 

REGISTER FOR ONE OR BOTH CLASSES BY:
1. Calling Ankeny Family YMCA @ 965.8800
OR
2. www.dmymca.org – click Ankeny Y

Group Running: Come run with us during the Tri Training Program run times!  Meet up outside at the front entrance of the Y at the run times listed above.

Swimming: In the summer there are many open water group swims. In fall winter and spring we offer coached swimming in out triathlon training classes. In August and September 2007 we also offered a weekly Triracers Triathlon-Masters Swimming Series.

Individual Coaching: If you want to progress at a faster rate, need accountability, or want to make the most of your limited time, you may want to hire a coach.  Mike Garton is a USA Triathlon Level II coach and USA Cycling Level II coach, ACSM Certified Personal Trainer, and FIST Certified Bike Fitter.

       White Birch Auto Wash

Send mail to webmaster@triracers.com with questions or comments about this web site.
Copyright © 2006 Triathlon Racers of Iowa (TRI) Inc.
Last modified: 04/08/08